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Seafarer Index

Hours of rest

Fatigue at sea kills. Two interlocking instruments set minimum rest periods that no shipowner, master, or collective bargaining agreement can undercut: STCW 1978 as amended (Regulation VIII/1 and Code Section A-VIII/1) and MLC 2006 Standard A2.3. Together they define the floor below which no seafarer on a watch-keeping schedule may be pushed — and they give port-state-control officers the authority to detain a vessel when that floor is breached.

The minimums at a glance

Work-and-rest record keeping

MLC Std A2.3(12) requires masters to maintain records of daily hours of rest or work for every seafarer. The format must be approved by the flag state and comply with the standardised table in STCW Code A-VIII/1. Key obligations:

Permitted exceptions

STCW Reg VIII/1 para 3 and MLC Std A2.3(14) allow the master to suspend rest requirements and require a seafarer to perform necessary duties during a period of emergency affecting the safety of the ship, persons on board, or the cargo, or to give assistance to other ships or persons in distress. Permitted interruptions include:

After the emergency, the master must ensure adequate rest is provided as soon as practicable and must record the interruption on the work-rest record. Chronic use of the emergency exception to maintain normal operations is a regulatory breach.

Port-state-control consequences

PSC officers under the Paris MoU, Tokyo MoU, and USCG routinely inspect work-rest records on arrival. A pattern of breaches — industry guidance cites more than 5% of sampled seafarers showing a deficit — is treated as a serious deficiency. Consequences escalate from a deficiency notice, to a rectification requirement before departure, to detention of the vessel until the issue is resolved. The ship's flag state and the MLC financial-security insurer will also be notified.

What to do if your rest is being violated

  1. Keep a personal log of your actual rest hours alongside the official record. Note any discrepancy.
  2. Raise it with your master in writing using the onboard complaint procedure (MLC Std A5.1.5).
  3. If unresolved, contact the ITF inspector at the next port or ISWAN SeafarerHelp (24/7, free, multilingual).
  4. In any MoU port, ask the PSC officer to review work-rest records during their inspection.
  5. File with the flag state using the DMLC Part I contact if the vessel leaves without resolution.

Frequently asked questions

Primary sources

See also

Disclaimer. General information only — not legal advice. Rules vary by flag state, port state, vessel type, applicable CBA, and contract. For specific cases, contact the ITF, ISWAN, your union, or a maritime lawyer.