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Children of seafarers grow up with a parent who is sometimes home and sometimes far away for months at a time. This is not the same experience as having an absent parent — the seafarer is present, working, and in contact as often as the ship allows. But it is genuinely different from growing up with two parents always at home, and children respond differently depending on their age, temperament, and how the absence is explained and managed. This page offers practical guidance — not clinical psychology — on age-appropriate explanations, maintaining connection, and recognising when a child might need additional support. For professional support, ISWAN's family programme and the Sailors' Society Wellness at Sea service are free and multilingual.
Children's understanding of time and distance changes significantly across developmental stages. Calibrating the explanation to the child's age reduces confusion and anxiety:
Consistent, predictable calls matter more than frequent ones. A weekly call at a fixed time that the child can anticipate and prepare for — show a drawing, describe a school event — is more valuable than irregular calls that might not happen. When a call must be missed due to sea conditions or a bandwidth cap, a short pre-recorded video message ('Sorry I missed you tonight — here is what I saw today') maintains the sense of connection.
Connectivity at sea depends on the vessel's satellite system — see supporting a seafarer partner for a summary of VSAT, Starlink, and Iridium. During transit through low-coverage areas, calls may be impossible for several days. Setting expectations before the contract starts — explaining to children in advance that there will be quiet weeks — reduces anxiety when silence happens.
Countdowns give children a sense of control over an otherwise undefined wait. Paper chains, calendar crosses, and sticker charts all work — the specific format matters less than the daily ritual of marking it together. For primary-school-age children, involving them in the countdown (they tear the ring, they cross the day) gives agency. Many families also use a world map on a wall and update the ship's position each week using MarineTraffic or VesselFinder — free public AIS tracking tools that show real ship positions. See ship tracking.
Homecoming after a long contract is not always the uncomplicated joy that popular imagination suggests. Children — especially young ones — sometimes react to a returning parent with shyness, withdrawal, or a brief period of testing behaviour. This is a normal response to the disruption of a well-established routine, not a sign of damaged attachment. Practical approaches:
Most children of seafarers adjust well. Signs that a child may benefit from additional support include: persistent sleep problems, withdrawal from friends, a significant drop in school performance, repeated physical complaints (stomach aches, headaches) with no physical cause, or intense distress at any mention of the absent parent. If you see several of these patterns persisting for more than a few weeks, a conversation with the child's school counsellor or GP is a reasonable first step. ISWAN and Sailors' Society family-support services are free and do not require a clinical referral.
How do I explain to a young child why their parent isn't home?
Young children understand concrete, physical explanations better than abstract ones. 'Daddy works on a very big ship that carries cargo across the ocean — it takes a long time to get there and back, so he has to stay on the ship for a few months' is enough for a three or four year old. Showing a picture of a container ship, finding the ship on a map, or pointing to the ocean on a globe makes the absence real and understandable rather than mysterious. Avoid explanations that could create fear — the child does not need to know about risks at sea.
What is a good video-call schedule for young children?
Consistency matters more than frequency for young children. A fixed weekly call — same day, roughly same time — is easier for a young child to anticipate and look forward to than sporadic calls that could happen at any time. For very young children (under three), even a short call of 5–10 minutes with a familiar face and voice is beneficial. Older children may want to share something specific — a drawing, a school report — so a slightly longer scheduled call works better. Accept that calls will sometimes be missed due to connectivity issues at sea; having a fallback (a voice message, a photo) maintains the connection.
Should I tell my child's school that their parent works at sea?
Yes, and most schools welcome this information. Teachers who know that a child has a parent away on a long contract can provide additional support during difficult periods — around homecoming, around contract extensions, or if a child shows signs of withdrawal. It also gives context if a child produces school work about their absent parent. Most schools treat this information confidentially and sensitively.
How do I handle a child who becomes anxious when communication stops?
Normalise the silence before it happens: 'Sometimes the ship is in the middle of the ocean where there is no internet signal — that's normal, and it doesn't mean anything is wrong.' During a silent period, having a planned activity — writing a letter to be sent later, drawing a picture of the ship, looking at past photos — gives a child something to do with the anxiety. If a child is persistently anxious to a degree that affects sleep or school, a conversation with the school counsellor or GP is appropriate. ISWAN and Sailors' Society offer family support resources.
Disclaimer. General practical information only — not clinical or psychological advice. If a child is showing signs of significant distress, consult their GP, school counsellor, or a qualified child psychologist. Welfare organisations listed above provide free non-clinical support.