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Minimum 10 h rest in any 24 h and 77 h in any 7 days, as required by STCW VIII/1 and MLC 2006.
Each crew member maintains the rest-hour record sheet weekly; chief mate / chief engineer collate and review for compliance. Manipulation is a documented pattern at PSC and MLC inspection.
Authoritative source: STCW Convention ↗
Source: STCW Reg. VIII/1; MLC 2006 Standard A2.3
Editorial confidence: how we grade.